Veggie Burger
These sweet and spicy veggie burgers are both vegan and gluten free.

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Veggie Burger

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Ingredients

Adjust Servings:
1/2 head Cauliflower cored, divided into florets
4 ounces Shiitake Mushrooms fresh
1/2 cup Onion diced
1/2 cup Brussels sprouts
Olive Oil
1/2 tablespoon Kosher Salt
2 cans Chickpeas drained and rinsed
2 tablespoon Potato Starch
1/2 cup Lentils cooked
1/2 cup Oats gluten-free
1/2 cup Pumpkin Seeds toasted
1/2 cup Quinoa cooked
1 teaspoon Paprika smoked
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Chile Powder
1/2 teaspoon Curry Powder
1/2 teaspoon Garlic Powder
1/2 teaspoon Mustard Powder
1/2 teaspoon Sage Powder
1/2 teaspoon Sorghum Syrup
1/2 teaspoon Black Pepper ground
1/2 teaspoon White Pepper ground
1/2 teaspoon Cider Vinegar
8 Burger Buns
Features:
  • Gluten Free
  • Spicy
  • Vegan
Cuisine:

These sweet and spicy veggie burgers are both vegan and gluten free. You can bake them, grill them, or cook them on the stovetop!

  • 25 mins
  • Serves 8
  • Medium

Ingredients

Directions

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Steps

1
Done

Preheat the oven to 350 degrees F.

In a food processor, pulse the cauliflower, mushrooms onions and Brussels sprouts in separate batches.

In a big mixing bowl, combine all of the ingredients. Add a dash of oil and a pinch of salt.

Spread out on a baking pan and roast for 1 hour, stirring every 15 minutes; cool.

2
Done

Toss the chickpeas with the potato starch, then grind with a meat grinder or pulse in a food processor.

3
Done

In a large mixing bowl, combine the ground chickpeas and roasted vegetables with the lentils, oats, pumpkin seeds, quinoa, smoked paprika, cayenne, chile powder, curry powder, garlic powder, mustard powder, sage powder, sorghum, black pepper, white pepper and cider vinegar. Mix thoroughly by hand.

Refrigerate for a few hours to let the oats absorb the oil and moisture.

4
Done

Make 8 patties out of the mixture. Cook until golden brown and hot throughout in oil in a skillet over medium heat.

Serve with your favorite burger toppings on buns.

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Steak & Chips Salad
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Raspberry Lime Jungle Juice
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Steak & Chips Salad

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