Massaged Kale Salad
flavorful and nutrient dense!

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Massaged Kale Salad

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Ingredients

Adjust Servings:
1 Bunch Kale stalks removed and discarded, leaves thinly sliced
1 Lemon juiced
1/4 cup Olive Oil
Kosher Salt
2 teaspoons Honey
Black Pepper freshly ground
1 Mango diced small
small handful Pepitas
Features:
  • Vegan
Cuisine:

This healthy kale mango salad is a must-make recipe while mangoes are in season. It's easy to make, comes together in 5 minutes, can be made vegan, and makes for a great light side dish, lunch or dinner.

  • 20 mins
  • Serves 4
  • Medium

Ingredients

Directions

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Steps

1
Done

Toss the kale with half a lemon, a drizzle of oil, and a pinch of kosher salt in a large serving bowl. Massage the kale until it softens and wilts, about 5 minutes.

2
Done

In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper.

3
Done

Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

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